If you have had heard your conscience then you surely have ventured into the questions of “who am I”, “what is my life’s goal?”, “where am I going?”
The tread over the path of life must go on. The nature of life is just ever-changing. Any attribute whether it is related to time, age, and potential energy or circumstances it is ever-altering. And to withstand such life, the ‘inner wellness’ is a must. Inner well being is about cultivating a positive attitude, concepts which lead you in a dynamic flow. And to retain such inner wellness your existence must pertain in crystal clarity about your own existence.
Our existence is covered with four entities body, mind, consciousness and emotion. Body is related expression of attitude and prevails over the physical actions.
Fill your mind with constructive thoughts. Yoga, exercise, and outdoor activities help in emptying out the garbage that we collect from the world. Meditation is a way to build a positive fortress around us so that even when faced with daily duties and activities, we remain in a state of connection with the core of love and peace.
By being conscious of what we take in – whether it is through the food we eat, the television we watch, the music we hear… and to be aware of that we give back to the world – yelling at the cabbie, being annoyed while traveling, having a fight with colleagues at work.
The mind picks up the disturbances and stores them deep within our psyche. So, in order to fill it with only goodness, we need to start leading life with a bit more awareness. Did we need to eat that entire bag of popcorn or was half actually sufficient? Do we need to buy so much that we need to find additional storage space? Can we find it in our hearts to let go of some of our favorite possessions and donate them to those who truly need them?
These are the small steps we can take daily to develop our inner wealth. Won’t you try some and let us know how they worked out for you?